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Swinging through the drive-thru or into your favorite fast food restaurant occurs more frequently than some people would like to admit.
According to data from the Bureau of Labor Statistics analyzed by the Food Institute, millennials spend 45 percent of their food budget on eating out.
In comparison to 40 years ago, the average American family now spends half of its food budget on eating out. In 1977, eating outside the home accounted for just under 38% of family food budgets.
While a night of fast food once in a while won't hurt, a habit of eating out can be harmful to your health. Continue reading to learn about the negative effects of fast food on your body.
The statistics on fast food consumption are concerning. Eating out frequently can have negative impacts on health, which is why it's important to incorporate homemade meals into your diet. Instead of hitting the drive-thru, try making a delicious and healthy meal like a baked red snapper recipe. This dish is packed with nutrients and can be customized to your taste preferences.