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We've got excellent news if you're looking for at-home workouts without equipment but are concerned about the results: You can build muscle without weights. In actuality, every bodyweight exercise has the potential to be just as difficult (and efficient) as a pullup. Simply know how to adjust them based on your current degree of fitness, and do so whenever it shifts. Bodyweight exercises are beneficial for more than just muscular growth, it turns out. Even bodyweight exercises, when done at a "challenging pace," have been shown to improve cardiorespiratory fitness in recent studies.

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