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I've read about this diet, but I don't believe in such miracle characteristics. I didn't see any scientific facts about it. If I saw them, I would think about trying it. Like you, I drink vitamins and exercise, which is enough to keep my health in order. I try to combine the right foods to extract more beneficial properties, and I also find more natural vitamins. If you follow the diet you described, tell us please about your experience. I'd like to hear the story of a real person. Maybe this is an outdated opinion, but sports and a balanced diet help a person stay healthy. I believe that our family also helps us stay well.